Workout Journal

April 17, 2011

       Well I was going to work my beautiful's today (biceps,) but I couldn't find the caution tape.. So instead I did plyometric handstand push ups, 6,500 Durpee's, and 10 levitation's for 5 seconds a pop..

Levitating

       Naturally I warmed myself up with 10 repetitions of face slapping myself (alternating hands) while screaming, "your not good enough," and then finished the warm up with 100 yard dash flying Bosu headbutt's.. For some reason when I awoke I couldn't remember how many I actually did, but I credited myself with 50.

       Now I need some protein, and I have heard that insects have the largest amount of protein concentration per milligram of body weight; particularly horse fly's and moth's.. So if anyone has killed any fresh ones lately, I would appreciate if they saved and then e-mailed them to me. They are pretty light so they should go through..

       Also I lost my portable transmogrification pod, so if anyone has seen it in the vicinity of 1995 I would appreciate it being returned to the South St. Paul Anytime Fitness.

       If it has brontosaur scat on the wheels, and dodo feathers on the windshield it is mine.

Thanks!

Toddy